Today is very cold in Pakistan. Please take care of your and your family's health.

Cold weather can be dangerous if proper precautions are not taken. Here are some tips for staying healthy and safe during cold weather in Pakistan:

Dress warmly: Wear multiple layers of clothing to keep yourself warm, and don't forget to cover your head, hands, and feet.

Stay hydrated: It is important to drink plenty of fluids, even if you don't feel thirsty, as the dry air can dehydrate you more quickly.

Stay inside when possible: If you can, avoid going outside in extreme cold. If you do need to go out, limit the amount of time you spend in the cold.

Stay active: Exercise can help keep you warm and improve your circulation. Just be sure to dress appropriately for the weather.

Take care of yourself: If you are feeling sick, stay home and rest. If your symptoms are severe, or if you are worried about your health, consult a medical professional.

By following these tips, you can help ensure that you and your family stay healthy and safe during cold weather in Pakistan.