Conquer your pain or injuries with exercise.
This is what a posture menu looks like. I do this daily! It is the foundation for everything else I do in a day. It is like a seat belt protecting you while driving. This is what sets your posture so your muscles move the bones the way they are supposed to, to prevent compensation or injury! Note: A menu will be created based on your deviations and the amount of time you are able to commit to daily.
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