Ive spent almost a decade in media. Eating and producing endless crap, and being swarmed and stuffed with verbal, written and digital info, almost 00-24, every single sunday. Fishing, mushroom hunting and hiking were crucial for me to stay sane lol. Also, getting rid of TV some 7 years ago helped a lot. Whatever you do, its crucial to have some time to recharge, to do what makes you feel good.