Unbeknownst to you, these habits are silently increasing the risk of osteoporosis!
Own report: Today is World Osteoporosis Day. Every year on October 20, this day is celebrated around the world to raise awareness about this terrible disease of the bones as well as the health of the bones.
Our skeleton is actually the structure of our body. Bones are the structure of our body. But most people are very indifferent or do not want to give much importance to bone care. As a result, due to our ignorance and negligence, all the deadly diseases of the bones silently nest in our body!
Osteoporosis is currently one of the most common bone diseases. Due to this disease the bone structure becomes weak and the bones become brittle. As a result, the risk of fractures increases a lot. This time let's find out why this osteoporosis is lodged in our body.
Causes of osteoporosis:
The disease is caused by a deficiency of mineral salts in the body, especially calcium. After menstruation in women, the density of the uterus gradually decreases. So this disease is more common in women than men. Learn about the symptoms of osteoporosis ...
Symptoms of osteoporosis:
Bone becomes brittle, bone density decreases.
Frequent back pain.
Decreased muscle strength.
Early symptoms of osteoporosis, such as feeling pain in the bones with a little effort.
There are certain foods that are particularly responsible for premature bone loss. But many of us are unknowingly eating all these foods every day. Let's take a look at some of the foods or nutrients that are harmful to our bone health.
Excess salty foods: Salt or sodium chloride weakens the bones by removing calcium from the body. Salts in chips, various fast foods, raw foods or salads are deadly to the bones. In addition, the habit of eating extra salt in the food while eating is also deadly harmful to the bones!
Caffeine: Excessive consumption of tea and coffee is also responsible for premature bone loss. Multiple studies have shown that caffeine in coffee is responsible for premature bone loss.
Eating extra meat: Meat is animal protein. Excess meat means extra protein. This protein produces excess acid in the body, which calcium actively works to neutralize. Excessive protein intake leads to calcium deficiency in the bones.
Soft drinks or soft drinks: Drinks of choice for everyone, young and old, soft drinks are constantly eroding bones. All these drinks contain phosphoric acid which helps the body excrete calcium through urine. As a result, the bones begin to decay prematurely.