Which food prevent osteoporosis or bone loss.

Osteoporosis or bone loss is a silent killer, for which cure is better than prevention.

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= Exercise regularly: Regular exercise increases bone strength. It increases the blood circulation of the bones and keeps the joints active. Keeping the balance of the body reduces bone loss.

= Eat regular calcium and vitamin D foods:

The main ingredient in bone is calcium, vitamin D. Eat fish, meat, eggs, milk, and dairy products regularly for calcium.

Sunlight is the third source of vitamin D. So stay in the sun for 5 to 5 minutes every day, as well as eat sea fish. The bones will be fine.

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= Avoid smoking and drinking. Because it increases bone loss.

= Control diabetes, liver, kidney disease.

= Remove the slippery feel of the bathroom to prevent fractures.

= Keep the room light at night. Don't walk in the dark.

= Do not carry extra weight.