Benefits of Eating Organic Food

We have all heard the saying: ‘You are what you eat!’ And it is true that the food we put into our bodies can affect our energy levels and strength, protect us from disease, and even impact our emotions! So naturally, we want to ensure we put the best quality food into our bodies.

Organic food has been prevalent for decades now, and you have probably already heard that eating organic is much better for your health and well-being!

Organic supermarkets are more prevalent now than ever before, particularly in Sydney, so it is easier for everyone to gain access to organic goods. In fact, the government's Better Health website estimates that more than six out of every ten Australian households now buy organic foods.

But what is so good about organic food, and why should you try it?

Organically grown produce has an enormous range of benefits for our body and our planet. This article will consider just a few of these benefits and how eating organic can positively impact us and the earth!

Fewer Chemicals

Chemicals such as fertilisers that are regularly used to grow supermarket produce can be highly harmful to our health and have been linked to dangerous diseases such as cancer. They can cause headaches and digestive issues and even have an impact on our mental health. When we eat food that has been grown using these substances, we are putting our bodies at risk.

Organic methods of farming strive to keep exposure to toxic chemicals and pesticides to a minimum. Green manure, biological controls, and crop rotation are just a few of the safer approaches organic farmers use to grow high-quality products without these dangerous substances.

Because of these clever farming techniques, we reduce the chance of ingesting these potentially damaging chemicals when we eat organic food. As a result, this leaves us with a healthier body and mind.

Higher Concentration of Nutrients

When chemicals are used in farming, they react negatively with minerals, vitamins and organic compounds in our food, lowering its nutritional value. Therefore, a further benefit to the chemical-less farming methods mentioned previously is that organic food is higher in nutrients and antioxidants!

Organic meat, dairy and vegetables are often produced under better conditions, allowing more time to grow and develop naturally. Soil quality is usually far higher, so crops can gain access to the essential nutrients that our bodies will benefit from later when we eat them!

Benefits Immune System

The majority of producers use growth hormones or genetically modify produce to make it grow bigger than it would naturally. Unfortunately, these substances can adversely affect our bodies’ long-term health, leading to allergies and weakened immune systems.

Genetically Modified Organisms (GMOs) are commonly used in agriculture to promote growth and alter a product’s DNA in a way that is not naturally possible. Sadly, these GMOs can also present potential risks to our immune system and long-term health.

Because organic foods are not modified using hormones or GMOs, the risk of a weakened immune system is very low. In fact, the higher levels of nutrients in organic food can even help us maintain a strong immune system!

Fresher Food

Due to the low level of chemicals, along with a high production and processing standard, when you buy organic, you can be confident you are eating fresh food.

Because organic foods are also produced without preservatives, they are not kept in warehouses for extended periods before delivery to the supermarket. Therefore, organic groceries are much fresher at the time of purchase.

Better for the Environment

Due to its eco-friendly practices, organic farming uses less energy while reducing pollution and soil erosion. As a result, the carbon footprint of organic farms is often much lower than that of conventional farms. All these small steps add up to help in the fight against climate change!

Organic farms strive to put the environment's and its creatures' welfare first. These farms also provide a sanctuary for wildlife, where animals, birds and insects can feel safe, respected and protected.

The rise in the use of pesticides and chemicals has seen a rapid decline in pollinating insects. However, because organic farming methods limit the use of pesticides, this benefits the local environment, protecting birds, animals and humans from these harmful chemicals. And when these insects are kept alive, they can continue their vital work, contributing to a healthy ecosystem.

Organic supermarkets are usually far more sustainability-conscious. Therefore, they try their best to consider this when sourcing groceries, choosing their packaging and carrying out deliveries so that they have as small of an impact on our environment as possible.

Delicious Taste!

Organically grown or produced food is of the highest quality. The higher the quality, the better they taste!

Organic farming methods aim to maintain a high nutrient level in the soil. And when plants are healthy, then they taste great! The absence of chemicals and pesticides also contributes to organic foods' delicious and natural flavour.

Try shopping at Maloney’s Grocer

If you are ready to experience the fantastic benefits that come from eating organic, we recommend shopping at Maloney’s Grocer.

Maloney’s Grocers is a Sydney-based organic supermarket that specialises in top-quality organic foods. They handpick all their groceries to ensure that they are as fresh and delicious as possible!

They are a family-run business that offers stellar customer service. Their friendly, knowledgeable staff can help you find what you are looking for!

They source all their products ethically and locally from Australian organic farmers, so you can be sure that your food has been grown with the utmost care and concern for you and the planet.

Whether you are looking for fresh organic fruit, vegetables, meat or other groceries, you will find it all in your local Maloney’s Grocer.

If you are wondering, ‘How can I find a great organic grocery store near me?’ then contact Maloney’s Grocer today to discover your nearest store.

Maloneys Grocer

• Address: 4/490 Crown St, Surry Hills NSW 2010
• Phone: (02) 9331 3811
• Website: https://maloneysgrocer.com.au/
• Email: [email protected]