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RE: DTube Tip: How To Kill Self-Doubt (The War Within)
I think it's important to practice focusing on not only your breath but a great mantra is saying "I am". You will see thoughts come and go. That which can come and go is not you. This practice helps reduce stress because you will ground yourself in the realization you're not your work. Then you can just act with reduced worries and stress (it's not a cure but it helps).
Wish that was the case for my work, if I do not stress and push everyone along I will work overtime which is extremely tiring. I care more about my time to get things done outside of work then I do my mental state while at work.
I have been searching for a cure but I am now pretty certain there is none, I am just meant to suffer is my assumption.
Yay slave to the dollar bill!
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