Benefits of drinking olive oil before bedtime

Eating a tablespoon of extra virgin olive oil before bedtime, and another spoon in the morning helps to treat constipation. You can also mix a tablespoon of olive oil with a teaspoon of lemon juice and drink it before bedtime, which helps to reduce constipation and prevent stool from drying inside the colon during Night, but eating a large amount of it may lead to diarrhea, intestinal disorders, and recommended the use of olive oil instead of laxatives to treat constipation; for several reasons, including: [2] [3] Laxatives caused abdominal pain when taken, unlike olive oil Which does not cause any pain. Olive oil is useful for digestion, stimulates metabolism, and absorbs food. Olive oil helps prevent stomach ulcers.