Good Bad Oils
Because it is very common in the society to consume fatty food. And fatty foods are very closely related to fast food. Like burgers, toast, French fries, pizza and used fried foods.
Before discussing the disadvantages of consuming fat-containing foods, you need to know the types of fat in advance.
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Oil types are divided into 2 types. Bad fats are usually fat (LDL), good fats are often called fat (HDL).
Health is bad oil, bad oil. Bad arteries can accumulate in the arteries and cause blockages in the blood stream. and if one often consumes foods that contain bad fats, hypertension, coronary heart disease, stroke, and other diseases over time.
As mentioned above, foods containing poor fat, pizzas, hamburgers, French fries, and fried foods with used oil. Edible, but not overestimate.
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Good oil is a fat that is needed by the body. Because good fats can reduce bad fats. and good fat-containing foods such as avocado, milk, egg whites, nuts, red meat and many other foods.
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