Various Diseases From Obesity

Obesity can increase the risk of various diseases such as heart disease, type 2 diabetes, cancer, osteoarthritis, asthma, high blood pressure, high blood cholesterol, and high triglyceride levels. Obesity may not be a disease, but it is the 'gateway' for various chronic and deadly diseases. Obesity makes a person more susceptible to chronic diseases such as diabetes, stroke, heart, kidney and cancer. Here are some ways / tips to overcome Obesity:

1. Limit the consumption of sugar, salt, and excess fat.
2. Limiting the activity of watching television or playing computer and games.
3. Limit the use of gadgets.
4. Consumption of vegetables and fruit every day.
5. Limit excessive sleep and increase physical activity every day.
6. Get used to healthy food and water.