Nutritional balance for diabetics P2

Maintain stable 3 main meals and vitamin supplements

Maintain stable 3 main meals a day. For stable weight, good blood glucose control is not necessary to eat extra meals or to split meals. Patients eat only extra meals when they have to exercise a lot: go sightseeing, play sports ... For patients at risk of hypoglycemia and dangerous as elderly patients, there are cardiac complications Severe pulmonary edema, renal failure or patients receiving insulin excretory pills and especially insulin injections should be considered, especially before bedtime, to avoid hypoglycemia at night. Patients should not eat light breakfast because breakfast after breakfast is usually the highest during the day due to hormones that increase the blood glucose of the body.

Should be supplemented with vitamins and minerals: due to diet so many patients with diabetes or vitamin deficiency. A diet without fat will limit the absorption of many important vitamins such as vitamins A, D, K, E ... During long-term treatment, metformin will cause a deficiency of vitamin B12, B9 due to inhibition of stomach absorption. thick. When you eat too much fiber, it is easy to lose calcium and iron. Therefore, people with diabetes need to eat properly and choose foods that are high in vitamins and minerals, such as milk and salmon, which are high in calcium.

Patients should eat a lot of fiber: high fiber foods such as green vegetables, some fruits will stay in the stomach longer, prevent the enzyme digestive effect on food, slow the digestion and Limit blood sugar uptake.

Along with a healthy diet, people need to improve their physical activity, improve their health, and consume excess energy in the body. They should lose weight, improve blood sugar, blood pressure and blood lipids.

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