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RE: Three Meals or Six: Is Grazing the Cause of Obesity? (Drew's Digest #08)
This is a very important topic that you have explained well. Obesity and Type 2 diabetes are plaguing the US and Mexico, and I blame 1. added sugar 2. "grazing," like you so clearly explain. Both these raise our insulin levels, giving us insulin toxicity, making us insulin resistant. People are being told to eat lower fat foods and small frequent meals, but that's the wrong advice! It's totally opposite to what we should do! Thanks for bringing attention to this issue.
Thank you for your insight, and I completely agree. The issue comes down to complacency and misinformation. I feel like arming people with correct nutritional knowledge can go a long way and help prevent a lot of the chronic diseases that our society is currently faced with. Thanks again for your reply 🙏