Nutrition for a better life its NOW :) and more ENERGY!

Eating Better is ... Nurture. And it is as good as Change Lives. How to make healthy foods more appetizing
Common thing I hear from healthy foods is that "healthy foods are tasteless." This is because when people think of healthy foods think of vegetables, fish simple, and easy chicken. But healthy eating does not have to be bland. Here are some ways to add spice to your food: The fruits. The fruit itself is healthy, but it is more tempting when a fruit salad is prepared. Another thing you can try are spices with fruit. Spices such as nutmeg or cinnamon can spice up your fruits. Vegetables. Most tend to cook steamed vegetables without seasonings. To make vegetables more tempting, try a mixture, such as adding herbs, spices, lemon, garlic or colored oils. Note that some seasoning can accomplish much when it comes to vegetables, cottage cheese. A People love or hate cottage cheese. If the curd is not among his favorite fruit, consider try it with vegetables. Cottage cheese can be tasty when combined with vegetables and seasonings. The meats. The trend is to cook chicken or fish without seasoning. But there is so much you can do with them. Again, think of herbs, spices, lemon, garlic.
Whole grains Again, condiments are key. You can use diced vegetables to add flavor and color. You can do something as simple as cooking broth, and even that can enhance the flavor of whole grains.
Do not be afraid to experiment in the kitchen. Healthy foods can be delicious without being insipid.
Eating Better is ... Nurture
Right Food workshop consists of a support group for all people who have the interest to learn to better feed, in order to optimize their quality of life, control your weight, Increase Muscle Mass, feel healthy and full of vitality.

Right Food workshop consists of a support group for all people who have the interest to learn to better feed, in order to optimize their quality of life, control your weight, Increase Muscle Mass, feel healthy and full of vitality.

12 different themes are developed in weekly meetings:
Protein: why do we need it? What we found meals? Animal and plant sources of protein. Determine how much protein in personalized needs each participant.
Healthy breakfast - foundation of good health and the first step to controlling weight and anxiety.
Water, the importance of water to our health and weight control. What drinks are considered suitable for good hydration.
A dream that never met ... why diets do not work? Key factors that a diet should be considered to be effective and produce no rebound effect or harmful effects on health.
good and bad carbohydrates, sugar and glycemic index.
Metabolism: What factors make it difficult and how to activate it?
Cleaning: How to help our body cleanse? We know the 5 steps for healthy digestion.
Shopping as buying intelligently. Learn to interpret labels: what we say and what we hide.
Eating out: How to go to a restaurant and not gain weight?
Physical exercises, energy and weight reduction. Eating to enhance their physical performance.
proper nutrition to protect the heart. Learn to differentiate the good fats from the bad.
The body's natural defense. Proper nutrition for bones. Free radicals and antioxidants, weight management and wellness for life.

If you want more information you can write me to email: [email protected]
God bless you