DRAGON FRUIT

The Benefits of Dragon Fruit

The benefits of dragon fruit for the health of the body is very diverse, ranging from simple benefits to important benefits and we do not know widely. Here are some of the benefits of this fruit for our body.

1. Lose Weight & Diet
   For those of you who have tried various things in losing weight you should start dragging dragon fruit in your refrigerator. One way to lose weight is to fill the stomach with foods rich in low-calorie fiber that does not make the stomach stretched. One of them is the consumption of dragon fruit, this fruit has a high fiber content and contains lots of water that will make the digestion becomes smooth.

Benefits of fruits / foods for the diet? Try this

The benefits of apples
Potato benefits
Benefits of avocado

1. Great Source Antioxidant & Good For Detox
2. Prevent Cancer
3. Boost the immune system
4. Preventing diabetes mellitus
5. Increase your appetite
6. Delaying premature aging
7. Cough and Asthma
8. High Blood Pressure & Heart Attack
9. Good For Bone and Blood
   Benefits of Dragon Fruit For Daily Consumption Day

Dragon fruit is very useful if consumed daily, this fruit has a water content and vitamins and fiber are very high. In addition, other important benefits of dragon fruit are important to lower cholesterol levels, strengthen bones and teeth, care for eye health, and care for heart health. Here are some benefits of dragon fruit for daily consumption

1. Strengthening bones and teeth
2. Good for cleansing the intestine
3. Prevent inflammation
4. Keep body ions
5. Fruit to increase stamina
6. In order not easy to cramp
7. Prevent muscle paralysis
8. Good for maintaining skin moisture
9. Good for the elderly
10. Maintain healthy nerves
11. Good for keeping the intestines from bacterial development
12. can be used for natural coloring (red dragon fruit)
13. can be used to eradicate acne
14. Prevent bone fragility
15. Good for baby's digestion over 1 year
16. Maintain a smooth blood-conscious system
17. Good for increasing breastfeeding
18. Good for treating heat inside
19. Good for treating canker sores
20. Very powerful to overcome dry throat
21. Can keep facial skin firmly

Given the health benefits very much, do not ever hesitate to consume dragon fruit for your health is always awake throughout the day. This fruit can also help the digestive system of the human body. Dragon fruit also has efficacy in preventing more than 10 dangerous diseases such as cancer and 5 intestinal diseases that can be deadly.

Side effects dragon fruit

Until now still not found side effects of dragon fruit consumption, this fruit can be consumed by pregnant women, breastfeeding, diabetics, heart disease, to people with asthma. But keep in mind that the one effect that you will receive is urine and feces that somewhat turned reddish.

Babies 1 year old can also be given the consumption of dragon fruit.

Hayoo who has not eaten fruit?