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RE: FAT Glorious FAT - We sing your praises!

in #nutrition7 years ago

Thanks for referring me to this article. Makes me feel alot better about all the butter I eat. I have heard about the properties of extra virgin oil being destroyed when heating.I use it as a dressing - and try and use either light olive oil or coconut oil for cooking.

Its good to know that we dont need to be scared of fats like so many people think! We just need to be selective about the fats that we do eat :)

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