AdviceBalancing 12 Signs Your Gut Bacteria Are Unhealthy
Most of us are aware that what we put into our bodies will have an effect on our health, but there is more and more evidence that links your gut health to other health problems – including mental illness.
Improving the conditions in your gut may take cutting out certain foods and adding others, including those that contain probiotics that have been shown to be positive for gut health. Here are 12 signs the bacteria in your gut are unhappy…
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