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RE: The magic of eggs; how egg fasting is shaking my believe in the applicability of control-feedback theory to nutrition.

in #nutrition7 years ago

I've done a few egg fasts while on the keto diet and they work ok for me. I don't get the huge benefit/weight loss others do mainly because I'm pretty much on a clean ketogenic diet anyway. I think that's the main benefit of an egg fast. Egg fast are like the perfect macros for a keto diet. Good luck with your continues experiments with this.

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