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RE: FAT Glorious FAT - We sing your praises!

in #nutrition5 years ago (edited)

I just love coconut oil. I use it as a primary fat in all cookings and also in tea. It's also good as a skin moisturizer. Other good oil is hempseed oil. It has very good balance of omega-3 and omega-6 oils. It also has all the essential amino acids but you can't fry with hempseed oil because heat makes it bitter.

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Good point about the hempseed oil. I'll add that to the supplemental oils list, or could go in smoothies. It's not readily available in NZ. And yes, I did mean to mention bulletproof tea / coffee , then forgot to add it. Thanks!

Also hot chocolate drink from raw cacao powder. :)

Yum! though for that I would probably add either coconut cream or raw dairy cream, rather the the oil. Just my personal preference.