RE: FAT Glorious FAT - We sing your praises!
I just love coconut oil. I use it as a primary fat in all cookings and also in tea. It's also good as a skin moisturizer. Other good oil is hempseed oil. It has very good balance of omega-3 and omega-6 oils. It also has all the essential amino acids but you can't fry with hempseed oil because heat makes it bitter.