Top 5 Nutrients Our Body Needs To Stay Healthy
Wanna live longer and healthier? Make sure you’re feeding your body all these five nutrients at all costs!
- Carbohydrates
Notice how bread, pasta, and rice makes you feel full of energy after eating them? That’s because they provide carbohydrates which is our body’s main source of energy and brain’s only source of fuel. Just don’t go overboard with your intake of sugar and refined grains. - Protein
Protein builds and repair tissue such as muscle, skin, bone, and hair. The best source of protein are lean meats, poultry, sea foods, beans and peas, nuts and seeds, eggs, and soy products. - Fats
Excess fats are probably not good, but having zero fats isn’t good either. This is because when carbohydrates aren’t available, our body draw’s energy from fats. Not only that, it also help insulate our body, absorb fat soluble vitamins, and protects our organs. Get healthy fats from olive oil, canola oil, sunflower oil, soybean oil, corn oil, nuts, seeds, and avocados, as well as fatty fish rich in omega-3 fatty acids. - Water
If you get stuck in an island, you’ll have a higher chance of surviving with clean water than having food alone. Why? Because aside from the fact that water distributes other essential nutrients to your cells, without water you’re body’s vital functions would start shutting down too. Make sure you’re consuming as much water as your body needs and opt for alkaline water while you’re at it. - Vitamins And Minerals
Fruits and vegetables, dairy products, and lean protein sources provides our body with much needed vitamins and minerals in order to maintain optimal health. Without them, our physiological functions would deteriorate. However, there are times when you’re not getting every nutrient that your body actually need. This is especially true when it comes to adequate levels of oxygen! So, supplemental vitamins like Nutri02 to enhance cellular oxygen in your body may be needed so that your body will be sustained with necessary nutrients that are not available in some foods.
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