Tip #2 for Kidney Stone Prevention

Keep Eating Calcium rich food - People with calcium oxalate stones often think they have to cut out dairy. That’s very rarely the case, says Experienced Female Attendant for Patient in Delhi that You need calcium in your diet to support strong bones and muscles. What causes an issue is if you’re taking large amounts of calcium supplements.
Try to meet your calcium needs through food rather than supplements unless your doctor recommends otherwise.