Ayurveda spices - Why and How to Use Them! Natural Remedies

Ayurveda is a holistic healing system that is based on the belief that our health depends on the balance between the mind, body and spirit.

Spices in Ayurveda:
1 Cinnamon
2 Turmeric
3 Ginger
4 Cumin
5 Fennel
6 Coriander
7 Cloves
8 Chili
9 Fenugreek
10 Cardamom
http://www.topinspired.com/healing-ayurvedic-spices/ - source to usage
And almost all Ayurveda food is used with Coconut oil or Ghee

Ghee is Clarified Butter - Even people who can't eat Milk products can consume Ghee. It is detoxifying and a Super way too add more nutrients to your food and not at least your body, inside - out.

Here is a link on how to use Ghee and Spices :)
http://www.ayurvedicyogi.com/recipes/