GHEE WHIZ, I 'm glad you told me of a New method of "Morning #Breakfast" - will indeed have to recall to only use a T. of the ghee at the outset (thanx for that #Healthy #TIP !! ) .

I know about #Ketosis ♦♦ And the IMPORTANCE of arriving at ketosis (to Minimize chance of #DIABETES ).

Anyway, thanx 4 the NEW IDEA and the #RECIPE ..

Will need 2 study up on the Caprylic acid; had never heard of that, even tho I have read a lot online re: Herbs, Vitamins, #HEALTH

Interesting ...
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