What the Research Shows
CBT is a well-studied mental health treatment. Therapists who employ this method help people change the unhelpful thinking and behavior patterns that are keeping them stuck.
CBT isn't just a quick, feel-good treatment that temporarily masks underlying issues. Studies consistently show CBT creates measurable physical changes in the brain.
Neuroimaging shows CBT modifies neural circuits involved in the regulation of negative emotions. Studies consistently show CBT can change dysfunctions of the nervous system
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by wealthforall from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.