NLP - Switching Your Craving (Swish Pattern) Exercise

in #nlp6 years ago

One. Think about whatever trigger makes you crave something you want to stop.


https://www.dreamstime.com/royalty-free-stock-image-need-want-like-keys-showing-craving-desire-image25846276

Two. Imagine the movie starting from this point and immediately white it out. So start the craving image and immediately white it out.


http://more-sky.com/group/white-abstract-background/

Three. Replace the image immediately with an image of yourself engaging in a new behaviour, looking happy and being free. This will allow you to attach the craving to the thought of you being free from the habit.


https://news.unl.edu/newsrooms/today/article/sheldon-to-feature-large-scale-artworks-in-new-year/

Four. Repeat steps 1- 3 a few times and notice yourself feeling differently about it.


https://www.laurenbacon.com/its-here-my-new-e-book-on-asking-better-questions/

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