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RE: How to train for Ninja Warrior
I don't know about the engagement king, but I owned two small weekly newspapers for rural towns in Oregon, which meant I wore many hats in the beginning, including that of a reporter. You have to learn how to ask the right questions. Maybe I did finally figure that out after 15 years. Add to that a natural curiosity about how things work and a general thirst for knowledge and viola.
I wish you well. It sounds like you're perfectly suited for the ninja warrior obstacle courses, here or in Australia. Aging bod notwithstanding. :)