HOW TO SLEEP SOUNDLY WITHOUT A NIGHTMARE ^.^

HELLO EVERYBODY !
Today I want to provide you HOW TO SLEEP SOUNDLY WITHOUT A NIGHTMARE ,,
come and dont forget to upVOTE my article ^.^
.
.
okay, we just continue our discussion about it.
the first thing is if you want to sleep by soundly you must drinking more water in a day, it just 9 glasses/day. before sleeping and when you wake up must drink one glass of water.
and dont forget to eat the fruit that can help you in sleep. for example : banana fruit. you can eat this at every morning.
and the last thing is you must be always reading prayer before going to sleep.***
.
if it has not helped you, then wake up and do tahajjud prayer then read Al-Qur'an if you muslim.
.
.
thanks ~ may it helped you ^,^

,,