Benefits of corn

in #nigeria6 years ago

Corn12.jpg
Maize, popularly known as corn in Nigeria, is a cereal grain first cultivated in southern Mexico, about 10,000 years ago.
Corn is a delicacy eaten in all states in Nigeria and can be grown on a wide range of soils.
It has numerous health benefits which include ;

  1. Provides vitamins and minerals
  2. Promotes growth
    3 . Helps to lower LDL cholesterol
    Corn can be eaten steamed, boiled, or roasted.
    1.jpg
    roast-corn.jpg

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