The benefits of Meat Consumption for Body

The trend to go back to everything natural, including a vegetarian diet, make a habit of eating meat is increasingly abandoned. Meat even identical to invite disease. In fact, the meat also contribute important in the metabolic functions of the body as well as the source of energy.

Know what are the benefits of meat consumption:

- Source of protein

Meat contains protein in large quantities so that food is including important. Protein is important for repairing and building tissues, the production of antibodies and strengthen the body's immune system so that we don't get sick. The most important thing is meat contains essential amino acids, because the meat may be considered as the best source of protein.

- Mineral resources

Of the various nutrients contained in meat, the content of iron, zinc, and also selenium should not be underestimated. Iron helps the formation of red blood cells to transport oxygen throughout the body. Meanwhile, zinc helps tissue formation and metabolism. Selenium own role in the break down fat and chemical substances in the body.

- Rich in vitamins

We can get vitamins A, B, and D in the flesh. These vitamins not only nourish the vision but also strengthens the teeth, bones, as well as support the nervous system. Other benefits from the consumption of meat is to maintain skin health and mental...!

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