Running tight, the pressure will be reduced

Are you under stress? You can get the benefit of running five kilometers daily. Recent researchers found this result in a recent study. US researchers say those who are constantly under stress may be able to get rid of the negative effects of running them.

Earlier, many studies have found evidence of the removal of various diseases of the body in regular physical activity. The list of the benefits of regular running in this list is being added. If you can run five kilometers per day on a daily basis, you can eliminate stress and save memory.

` The research paper has been published in the journal 'Neurobiology of Learning and Memory'. Researchers conduct research on mice.

In previous studies, there was a link between regular exercise and increase in brain power and mental well-being. Recent studies have shown that the part of the brain named Hypocampus works for learning and memory, can be avoided from the negative effects of daily racing.

The researchers' comment, when the connection between signage or neuron is strong, memories inside the hypocampus and romantics are well organized. This process is called 'long-term potentiation' or LTP. Chronic or persistent stress, the snack becomes weak and the LPT will have an effect on low memories. Exercise is an easy and affordable solution.

Jeff Edwards, a researcher at Brigham Young University in Utah, USA, is the original author of the research paper. He said, 'Our life can not always control the pressure. But we can control how much exercise we do. Start running to prevent brain tension in the brain