Exercise daily can increase age by 17 percent

If you also do moderate-performing exercises on a daily basis, you can also get a lot of benefit research has found that if you exercise daily, then it increases your age. If you do regular light exercises such as walking with dogs, walking in the garden, do small tasks at home and walk fast, so that your age will increase by doing it. This research was done inside a University of London and they claimed this if you exercise daily, then it increases your age by 17 percent.