RESISTANT STARCH is a Load of Crap! (Resistant Starch Diet Foolishness)
"Resistant Starch for Diabetes? Resistant Starch rice lowers blood sugar?? Chilling cooked rice/potato/pasta overnight changes the starch into Resistant Starch!! Umm...
No. No, it doesn't. Starch is starch and it is made of sugar and will spike your blood sugar."