5 Minute Lymphatic Drainage Routine for your Immune System Health

in #news • last year

5 Minute Lymphatic Drainage Routine for your Immune System Health

"Lymphatic drainage massage
Lymphatic drainage massage, also known as manual lymphatic drainage (MLD), is a type of gentle massage that encourages the lymph fluids to circulate through the body.

The lymphatic system helps remove toxins, and improved circulation can help with a number of conditions, including:

lymphedema
fibromyalgia
edema
skin disorders
fatigue
insomnia
stress
digestive problems
arthritis
migraine
According to 2014 research, lymphatic drainage massage was more effective at improving the quality of life of fibromyalgia patients compared with connective tissue massage."
https://www.healthline.com/health/types-of-massage#lymphatic

#medical #science #immune-system #lymphatic-drainage
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