A new picture of a man working on a bicycle

Yesterday I was walking on a street suddenly vision of a man working on a bike hobby taken from the ear until his image was joy and work
Yes, he is an example of a struggling man struggling for a living to raise a child

We talked about the benefits of a bike
He said to me that he has many and most important benefits
Benefits of riding a bike
Riding on the bike helps maintain the health of the heart and arteries. Some studies have found that people who ride bicycles on a daily or daily basis are 50% less likely to develop heart and arterial diseases, especially coronary artery problems, and also increase the fitness of the heart muscle 3% to 7%.
Cycling leads strengthen the leg and thigh muscles, improves muscle performance, increases flexibility, and is also important for healthy bones and joints in the lower body.
Driving the bike burns the fat in the waist, which will give an aesthetic appearance, as these visceral fat in the abdominal area have negative effects on heart health.
Improved bicycle driving lung function, and the ability to breathe correctly.
Riding a bike helps improve brain function, and the ability to coordinate and regulate the movement of the limbs, it is a brain exercise.
Helps to get rid of stress and stress, it is a way of entertainment, and a trip on the bike in a green and beautiful area able to get rid of the fatigue and tension resulting from a week of work boring.
Exercise in general, and cycling in particular, are able to stimulate the immune system in the body, which fights various diseases.
The bike needs to exert effort and energy while driving, especially when driving fast, and long distances, which helps in burning calories, and the disposal of fat deposited in the body, so that the use of cyclical and frequent use of bicycles on a daily basis a good alternative and Suitable for exercise, and go to the sports club.
The bicycle is the first environmentally friendly alternative to cars and vehicles that cause air pollution and various environmental sources. The increase in the proportion of bicycle users as a means of transport in many European countries has helped to reduce the amount of air pollution that has been caused to a large extent. Relieve congestion situations that occur daily.
Note: Riding a bike is not suitable for certain conditions, such as heart or joint diseases, so if you wish to do so and you are suffering from such health problems, consult your doctor first.