how to clean the lungs from cigarette smoke

Cigarette smoke is one type of air pollution that is very harmful to health. If the human lungs contain a lot of cigarette smoke it can trigger the occurrence of various diseases, one of which is cancer which of course can cause death.

Surely you do not want that to happen to you or to the people around you. there are several ways you can clean your lungs from cigarette smoke very quickly.

Many things are often complained of by heavy smokers, including respiratory problems, facial skin becomes wrinkled, eyes become reddened and various other complaints. As for heavy smokers have many obstacles related to the difficulty of quitting smoking.

Well, here is a variety of healthy drinks for heavy smokers, to cleanse the lungs from the pile of toxins due to nicotine / cigarette additives.

• Green Tea Drink

Green tea is quite familiar in the world of beauty. But this tea drink also plays an important role in maintaining lung health, especially for heavy smokers. Green tea contains high antioxidants, so as to help minimize the presence of toxins in the body.

• Soya Based Beverages

Soybean plays an important role in maintaining the health of your lungs. Flavonoid compounds in soy will help the lungs - the lungs as anti-inflammatory due to toxins from cigarette smoke. Consume soy-based beverages, such as soy milk, pure soy sauce or similar soy drinks.

• Carrot juice

In addition to processed vegetables, carrots also provide an important role in maintaining the health of lung organs. Natural compounds such as Vitamin C, A, K and B in carrots are able to protect the body from the nicotine deposition caused by cigarettes.

• Lime Tea

It is already quite popular application of lime as a natural herb to clean the lungs from piles of poison and nicotine. For that you can use lime juice mixed with warm water, then consume it in the morning regularly to neutralize toxins in the lungs -paru.

• Drinking Much Water While Waking Sleep

It is fitting for white water to be a primary requirement for all organs in the body to maximize its performance. Well, to keep your lung organs to avoid the poison sediment, then diligently drinking water while waking up (in a stomach condition is still empty). Only after 45 to 60 minutes ahead you can do breakfast.

• Coffee

It turns out that drinking coffee can also clean the lungs are hard to breathe due to smoking. Coffee is very enjoyed by the smokers therefore coffee can also be one drink that can destroy the remaining nicotine left on our body ...