7 Reasons to spoil your sleep and make you awake at night

Wake up It's hard to go back to sleep easily, there are several main reasons behind it, and there are simple procedures that can be done to increase your chances of comfortable sleep, according to the site "The Independent".
Your room is very cold or very warm
Improper temperature makes it difficult to get into sleep, the sleep board recommends that the bedroom temperature be between 18 and 21 C.
Suffering from a skin disease
People suffering from eczema have additional itching at night, which makes sleeping difficult, and it is advisable to consult a skin specialist for proper treatment.
Restless leg syndrome
About 10 percent of the UK population suffers from restless leg syndrome. They have an insurmountable desire to move their legs especially at night, which is a sleep disorder. You can consult your doctor if you have this problem.
Your mattress is harsh
Sleeping on a very soft bed is not comfortable, but the hard bedding can also hurt your pelvic bones, shoulders and back, so make sure your bed is comfortable.
Need to go to the bathroom
Pregnant women are more likely to feel the need to go to the bathroom several times during the night. Otherwise, the condition is called "Noktoria", which is a frequent need for nighttime urination. Nightly products should be diluted and plenty of evening liquids, especially tea and coffee.
Drink lots of alcohol
Drinking alcohol before bedtime can spoil your night, try to stop it before bedtime in sufficient time, so that the body can get rid of its effect.
Tension
If you are experiencing stress and tension that will disturb your sleep, try to reduce stress before bedtime, listen to a quiet music, or any activity that makes you relax.