HOW TO START LIVING A STRESS-FREE OF LIFE

(EU)

Every day we are faced with challenges and obstacles which help us grow and help define us, and when stress creeps in, well it could make things seems quite impossible, it could even paralyze us preventing us from doing things that need to be done. For examples, if I hold a glass cup hand I pour water into it, what will it be the weight, 8kg, 10kg, and 100kg.

The total weight of the water doesn't matter; it depends on how long I hold onto it, if I hold it for a minute nothing happens, if I hold on for an hour, my arm will begin to ache, if I hold it all day long, my arm will feel numb and paralyzed.

Well, the weight of the glass hasn’t changed, but the longer I hold onto it, the heavier it becomes, the stresses and the worries of life are like the glass of water. If you think about them for a little while, there’s no problem, think about it for a little bit longer, it begins to hurt if you think about them all day long, it becomes a problem, and you will feel paralyzed, and in capable of doing anything.

Always remember put the glass down.

每天我们都面临着挑战和障碍，帮助我们成长和帮助我们定义我们，当压力蔓延的时候，它可能使事情似乎是不可能的，甚至可能使我们瘫痪，阻止我们做出需要做的事情。例如，如果我拿着一个玻璃杯手，我将水倒入，它的重量是8kg，10kg和100kg。

水的总重量并不重要;这取决于我坚持多长时间，如果我保持一分钟没有发生什么事情，如果我坚持一个小时，我的手臂会开始疼痛，如果我持续一整天，我的手臂会感到麻木和麻痹。

那么玻璃的重量并没有改变，但是我坚持的时间越长越重，生命的压力和忧虑就像一杯水。如果你想一会儿，没有问题，想一会儿，如果你一整天都考虑一下就开始受伤了，这会成为一个问题，你会感到瘫痪，有能力做任何事情

永远记得把玻璃倒下。.........