Great video Luke! I can tell you what I have been doing. Meditate, every morning or night. Get in nature in the sun. Find a practice like yoga or some activity that gets you active. Travel is a great way to change your perspective. Look into something that deals with the part of you, you do not want to see. (your shadow) Whether it is therapy, shamanism (find a good shaman) acupuncture, just find your medicine. A diet change could be good. Create something, If you can draw, draw. If you can write, write. Find your outlet. If you don't have passion find it, If you have a passion stay with it.

It's comforting and frustrating to know that your perspective is limited. This means a lot of times that things that upset you don't really matter that much.