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the benefits of drinking coffee for health

Coffee is very popular as a drink in the morning to start the day for body and mind to be fresher, and also commonly used as a beverage to accompany during sleep late at night.

1Kopi prevent gallstone disease

The Harvard researchers in 2002 found that women who drank at least four cups of coffee a day were at a 25 percent lower risk of gallstones. An earlier study found similar results for men.

2 Coffee can prevent depression

Women who drank two to three cups of coffee a day were 15 percent less likely to get depressed, and those who drank four cups had a 20 percent lower risk, according to a 2011 report in the Archives of Internal Medicine.

3Coats can increase memory

Coffee can help improve memory, be it long-term memory or short. In a 2005 study presented at the Radiological Society of North America, researchers found that consuming two cups of caffeinated coffee increased short-term memory and reaction speed.

More interestingly, a 2007 study found that women aged 65 or over who regularly drank 3 or more cups of coffee a day had better performance in memory tests and were less likely to show memory decline than those who drank only one cup a day.