THE BENEFITS OF EATING CHOCOLATE:

######################### Hello friends here I leave a news for chocoholics who resist not to gain weight. These important benefits ARE AN EXCUSE to consume more often. So I invite you to continue reading and discover why eating chocolate can help you improve your body. }}}} Benefits of chocolate {{{1), protects your heart: chocolate reduces blood pressure, bad cholesterol and the risk of heart disease (reduces the chances of suffering a heart attack by a third): chocolate is The best for the heart, a small daily bar, can help you keep your heart and cardiovascular system in good working order. ######## 2.) WEIGHT LOSS: No wonder, because if you eat chocolate, full longer, so you reduce cravings by eating other fatty, salty or sweet foods. They do not bring anything positive to your body. So, instead of eating junk food, eating chocolate can be the same as losing weight. ############### 3.) PREVENTS DIABETES: It seems strange and hard to believe that a sweet help prevent diabetes, right? but chocolate is not only sweet, one study showed that eating a chocolate bar every day for at least fifteen days decreases insulin resistance by almost half, thanks to a compound called flavonoid. ###### LESS STRESS: Scientists discovered that eating an ounce and a half of chocolate every day for two weeks helps reduce stress, which significantly reduces the level of hormones they stimulate. ############ 5.) PROTECTION AGAINST THE SUN: once again, the flavonoid makes its appearance. This time to help protect your skin from the sun. A study in London showed that after three months of consuming chocolate with high amounts of flavonoid (cocoa, which tends to be darker and bitter than other chocolates), their skin takes twice as much redness. ###### 6.) BRAIN more power: studies in Oxford and Norway, concluded that chocolate can make it smarter In this study, people who consumed chocolate with high flavonoid content scored long Higher term in cognitive assessments than others who consumed it Another study at the University of Nottingham found that flavonoid-rich cocoa increases blood flow in key parts of the brain for 2 to 3 hours, which could improve performance and short-term alert status ##### ############################### # ############################################################################################### # ### ??? Because a chemical in chocolate called theobromine can inhibit activity in a part of the brain called vagus nerve, chocolate does not have negative effects like codeine that makes you feel drowsy and bored, but on the contrary, Chocolate helps me to feel happy! AFTER READING IT IS I MP ORTANTE Y VALIOSA, do you think about eating chocolate every day? Remember that the key to achieving the benefit of the last choco is moderation and consistency. WELCOME FRIENDS I HOPE AND YOU HAVE ENJOYED THIS INFORMATION THANK YOU FOR YOUR ATTENTION. THE INFORMATION OBTAINED AT: https://mejorconsalud.com/beneficios-de-comer-chocolate-la-mejor-excusa-para-consumir-este-delicioso-dulce/