Want Strong Sperm and Stay Awake, Yes Many Mango Eating Solution

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For men who are just married or want to have children soon, research at the University of Western Australia (UWA) and Monash University can be a reference.
Researchers from two major universities in Australia announced that men who are diligent in eating apricots and mangos have strong sperm and high fertility rates.
According to the Sydney Morning Herald, the results of a study published in the journal Ecology Letters prove that both have high antioxidant content.
"The male sperm filled with antioxidants has a high probability of reaching the ovaries in women and fertilizing their eggs," said Leigh Simmon, professor of Winthrop Evolutionary Biology at UWA, who led the study.
However, men who want strong sperm can not just eat apricots and mangoes only.

Can also routinely drink a cup of tea every day, eat fruit, or other foods rich in vitamin E and beta carotene.
Other fruits or foods include pumpkin, carrots, spinach, parsley, vegetable oil, avocados, nuts and seeds.
The antioxidant-enhanced sperm proved to be able to fight free radicals present in the female partner's body.
Meanwhile, in every body of a woman, there is a free radical substance as a protective substance that comes from outside the body.
Another researcher, Damian Dowling, of Monash University's School of Biological Sciences, noted that the presence of antioxidants in male sperm is of the same quality as those found in baby food.
Thus, a sperm that contains many substances, ensuring the existence of substances that are required by the baby.

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