Thank you for sharing your writing bride777, If this condition is increased. As you say in your article, not sleeping accelerates or causes the suffering of this disease.
It would help to consiliar the dream to read the word of God before sleeping and to seek intimacy with him. It would help to consiliar the dream. Psalm 4: 8 In peace I shall lie down, and likewise sleep; Because only you, Jehovah, make me live confidently.
we must seek to disconnect all our thoughts before sleeping so that our brain can recharge. God gives him a good bed.