5 benefits of apples for health

Apples are generally red skinned, this one fruit is attractive in terms of appearance.

In addition, this fruit also has a myriad of benefits if consumed regularly.

The most famous benefit of apples is able to nourish our heart.

Many research on the benefits of apples, well here are six lists of the most important properties of apples:

1. Rich with Nutrition

Apple contains a lot of good variety of nutrients and is needed by our bodies, such as the content of Vitamin A, C and mineralnya high. The content is very good for skin health and our eyes.

1. Help to lose weight

Are you on a diet? If so, then this fruit becomes one of the recommendations to become food intake when you are on a diet program.

Apples are rich in fiber and minerals, research has been done by experts in the United States to conclude if eating apples in 10 weeks apple tersbut able to cut a person's body weight.

1. Maintain heart health

In the apple contain polyphenol content, the content was able to provide a highly beneficial antioxidant effects for heart health and able to significantly reduce the risk of stroke.

1. Able to avoid diabetes

Apples are fruits that have a good sugar content for our body, that's why if we eat apples on a regular basis will be able to reduce the risk of diabetes type 2 diabetes.

And apples are also good for diabetics for being able to treat diabates.

1. Prevent cancer

Apples have a high antioxidant that is why the apple is able to prevent the growth of cancer cell cells.