SUPERCHARGED IMMUNE SYSTEM
I have blueberries every morning for breakfast in a smoothie, they are the world's most powerful antioxidant food you can have. The berries are green and turn blue when ripe.They are very nutrient and high in
Vitamin C
Vitamin E
Vitamin K
Potassium
Maganese
Iron
Zinc
Selenium
They boost the immune system and ward off viruses, protect against cancer and heart disease, also lower blood pressure and reduce cholesterol.
Hopefully it will not change you blue!!!!!
gif credit
Lovely post I never even knew they were so good for you.
Thanks for the compliment. Yes they are the best you can have.
We must be on the same wave-link because I put blueberries in my smoothie everyday, too! I do strawberry occassionally but I know that blueberry is more of a superfood. Excellent post!
Thank you. Yes we both like feel good foods, strawberry goes down a bomb too.
You're welcome!
They also make you happy :-)
Good Food is a natural high