Sleep-aiding foods

in #news5 years ago

The suffering of sleeplessness is only known to those who have seen it. But depending on what you eat, you can come to sleep well. I would like to introduce four kinds of foods to sleep. ^^

  1. Almond

Almonds are rich in protein. There is also magnesium that promotes sleep and relaxes muscles. Eat a handful before you go to bed, or toast with almond butter.

  1. Banana

Magnesium is rich in potassium and natural muscle relaxant. It contains tryptophan, a sleep-promoting amino acid, which turns into serotonin and melatonin in the brain.

Serotonin is a neurotransmitter that promotes relaxation, and melatonin is a chemical that causes drowsiness. It takes about an hour for tryptophan to reach the brain.

  1. Cherry

According to research, cherry is the only natural food with melatonin. You can eat a handful before you go to bed. If it is not season, juice or dried ones are okay.

  1. Milk

When you have a cup of milk, you can make a sweet dream. This is because there are many tryptophan and soothing effects. There are also a lot of calcium to help the secretion of melatonin. If you can not sleep or wake up in the middle of the night, drink a little milk. You can mix one spoonful of honey.

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