And thank you for your thoughtful reply - it is really good advice. Yoga, meditation and proper hard sweat exercise never fail to put me in a better mood so I'm trying to do that more - I'm in the middle of sorting out my attic to be a studio space, so it is a bit of a chaotic room right now with tools everywhere and redocorating that needs to get done, but it is the most tech free room in the house and I am planning to make a little zen nook for myself. A punch bag could be useful too haha