Risk of Death! Do not Sleep Through 11 PM

Risk of Death! Do not Sleep Through 11 PM

• Journal of Chronobiology International states that the habit of sleeping too late or staying up may increase the risk of premature death. The curfew is mentioned above at 23:00 pm.

The study itself was conducted on people aged 30 to 73 years in the UK and the United States for the past 7 years. Launching from the page time.com, the researchers found that people who have a habit of staying up late at night have a risk of experiencing premature death 10 percent higher than those who sleep early or on time.

Researchers from the University of Surrey in England and Northwestern University in Chicago found that in addition to the risk of experiencing premature death, people who are accustomed to staying up the risk of health problems such as diabetes, respiratory and neurological disorders and a higher heart.

"The health of those who stay up late is actually caused by an inappropriateness between the biological clock and the timing of social activities, which can also increase the risk of stress to depression," said one researcher.

Because staying up bad for health also increases the risk of premature death, experts strongly recommend that we all start improving bedtime or rest. Prevent and overcome the habit of staying up late by finishing the job at night, avoid stress, healthy food consumption, enough exercise and have enough water intake.