#ulog-Thorny palm

Good night steemit friends

Apart from the unique taste and shape, it turns out the benefits of bark for health quite a lot, you know. Eating 100 grams of salak fruit, you can get the following nutrition:

• 3.9 mg of iron
• 0.2 mg Vitamin B2
• 8.4 mg Vitamin C
• 12.1 g Carbohydrates
• 38 mg Calcium
• 18 mg Phosphorus
• 0.8 g Protein,
• 0.4 g Total fat
• And 0.3 mg total dietary fiber

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