Magnesium
Magnesium:
1 / Sources: very abundant in nature, rock ores, magnesite MgCO3, seawater, cereals, seafood, green vegetables...
Daily intake: 400mg / day.
2 / Biological Role:
- Used for the formation of bones and teeth.
- Calcium fixation in bone.
- Catalyses intracellular enzyme reactions.
- Participates in the transmission of nerve impulses.
- Causes muscle relaxation, a sedative effect.
3 / Use: - Anti stress natural.
- Prevent certain cardiovascular disorders.
- Prevent asthma attacks.
- Relieve migraines.
- Prevent osteoporosis.
- pregnancy.
- Sportive in case of cramps.
4 / example of drugs:
Magnosanol, Pimag, Oromag ....
Nice post. Followed you. Please follow me.
thank's, ok i followed you ^^
Congratulations @nawel! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOPCongratulations @nawel! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOP