benefits of halibut fish

Halibut is one of the most widespread species of flat fish in the North Pacific and Atlantic Oceans. Originally halibut is derived from the word haly or holy which means holy and butt which means flat.

The size of this fish is quite large because the length alone can reach up to 2 meters with a weight of 200 kg, In addition to the size apparently this fish is also long-lived because it can reach up to the age of tens of years. For nutritional content, halibut fish is not inferior to other fish Even found that the nutritional content of these fish is greater than the cod fish, especially in fish oil. Because of the high nutrients that halibut can provide many health benefits, including: vitamins A and D and omega 9.

By eating fresh cooked halibut fish can help the development and ability of the brain in thinking and remembering. Further studies even mention fish oil can reduce the risk of Alzheimer's disease.
Consuming these fish the risk of heart disease can decrease to at least 50 percent,
consuming this fish with offset vegetables and fruit with the right portion can make a man's sperm become stronger.