mango fruit

The mango fruit, it tastes very tasty when eaten and  fruit mango is also beneficial for our health

Antioxidants zeaxanthin are found in mango, which filter out blue light rays, which are expected to play a protective role in eye health and may counteract the damage from macular degeneration. Intake of fruits are high (3 servings or more a day), has been shown to lower the risk and the development of age-related macular degeneration.

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